Contrary to what has been popularized by low-carb, low-fat diets, carbohydrates are essential to complete nutrition. As far as weight management and over health is concerned, carbs found in satisfying, nutrient-dense fruits and starchy vegetables, are key to a healthy diet. Every day I eat copious amounts of fresh vegetables using oil-free cooking techniques, and I have been gaining more and more vitality and effortlessly losing weight. In my experience, I learned that restrictive diets have done nothing more for me than help to shed a pound here or there, but never has my body chemistry or taste plate been so transformed then when I adopted a whole food, plant-based diet.  So to celebrate carbs, I've created a pizza made out of baked potato, one of my most favorite starchy vegetables.